EPE 1014 - YogaCore

Fusion of Yoga, Pilates and Core Conditioning. YogaCore follows the traditional fitness format of warm–up, workout and cool down, as well as deep relaxing stretches and final relaxation. YogaCore creates strong abs, improved posture and great balance. The class focuses on increasing strength in the abdominal area, back and postural muscles and glutes. Stability balls, resistance bands, body bars and medicine balls may be incorporated.