FYS 1146 - What’s Under My Hood?

Credits: 4.0
Have you ever wondered how to keep your engine tuned for optimal performance? The purpose of the course is to introduce students to the scientific principles of nutrition, weight management, fitness, and stress. By investigating and interpreting the results of current scientific literature, you will better appreciate how the body makes short-and long-term adaptations for today and throughout the lifespan. This course will include theory, myths & realities, benefits, behavior modification techniques, and authentic assessments/surveys for each principle.
McDaniel Plan: First-Year Seminar