EPE 3226 - Principle of Strength and Condition

Credits: 4.00

This course is designed to help the student apply scientific principles in a practical approach to training for strength, speed, agility, power, flexibility, muscle endurance and other areas of athletic performance. Principles of program design, safety and effective administration of a strength and conditioning program will be covered. The course will provide students with the knowledge and skill to successfully complete a strength & conditioning certification exam from certifying organizations.
Prerequisites/Co-requisites BIO 1120