KIN 2218 - Lifetime Fitness and Health

Credits: 4
This course is designed to educate students on how to properly implement a health, fitness, and wellness program. The students will be presented with scientific data to emphasize and formulate successful health fitness and wellness programs throughout their life. The theoretical components of fitness, principles of training, individual pre/post assessments, and exercise prescription programs are examined. Students may not concurrently enroll in, or have previously completed KIN 3222 Physiology of Exercise.
McDaniel Plan: Scientific Inquiry with Lab