KIN 3227 - Conditioning, Speed and Agility

Credits: 4
This course will examine the scientific principles governing physiological adaptation to conditioning and speed training as well as instruction on the practical application of these principles as they are applied to maximize performance. A wide variety of aerobic, anaerobic, speed, and agility training approaches will be examined with emphasis placed on proper program prescription based on the needs of different sports.
Course fee: $10
Prerequisite(s) BIO-1120