KIN 3335 - Fitness Instruction

Credits: 4
The theoretical components of fitness, principles of training, individual pre/post fitness assessments and exercise programs are examined. Students will be given an opportunity to plan safe and effective cardiovascular, strength, endurance and flexibility exercise classes and programs that will be designed to prompt specific adaptations for personal training and group fitness situations. Students will be given an opportunity to complete case studies and practical application. Students will review numerous fitness organizations testing protocols and professional guidelines applied to group fitness instruction and personal training. This course is designed to give students the knowledge and understanding necessary to prepare for the Group Fitness Instructor Certification Exam and National Strength and Conditioning Association (NSCA) Personal Trainer Certification Exam.
Prerequisite(s) BIO-1120