KIN 2200 - Principles of Strength Development

Credits: 4
This course will introduce the scientific principles governing strength development as well as demonstrate a practical approach to training for muscular strength, endurance, and power. The basic principles of program design, technique instruction, and safety will be covered. This course will provide students with the knowledge and skills pertinent to the National Strength and Conditioning Association (NSCA) certified strength and conditioning specialist (CSCS) exam.
Prerequisite(s) BIO-1120